Letting Go of Perfect - A Gay Man’s Guide to Healing from Body Dysmorphia Book clown white and the importance of black

and the importance of black

Can fit in your pocket or handbag

Author Philip Carr-Gomm Format N/A

Each character embodies the qualities of the archetype they represent

Letting Go of Perfect - A Gay Man’s Guide to Healing from Body Dysmorphia Book clown white and the importance of blackRELEASE DATE 21 OCTOBER 2025 Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all consuming, leading to harmful patterns around food, fitness, and self worth. Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise,