Dharana Darshan -mudras-&-chakras Yoga Rahasya is a quarterly

Yoga Rahasya is a quarterly publication of the Ramamani Iyengar Memorial Yoga Institute

and also emphasises that hatha yoga leads to raja yoga

Toe seam hand linked for seamless feel

lightweight and folds into compact travel-friendly form

Dharana Darshan -mudras-&-chakras Yoga Rahasya is a quarterlyWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.